воскресенье, 28 марта 2021 г.


Jiu-jitsu is a generic name used for a combat system that is almost impossible to describe clearly. This is hand-to-hand combat, in most cases, without the use of weapons, and only in some cases - with weapons.  Jiu-jitsu techniques include kicking, punching, throwing, holding, blocking, choking and tying, as well as using certain types of weapons. Jiu-jitsu relies not on brute strength, but on dexterity and dexterity.  Application of minimal effort to achieve maximum effect. This principle allows any person, regardless of their physical shape or physique, to control and use their energy with the greatest efficiency.

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